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Tuna In a Jar

This can be done with lots of different ingredients, but I like tuna





zest and juice of an orange

zest and juice of a lime

dash of soy sauce

small thumb sized piece of ginger finely grated

half a deseeded mild chilli - you can leave the seeds in if you like it fiery

pinch of salt and pepper


Other Layers:

1 tin of tuna chunks in spring water or brine, drained

50g of cous cous, cooked and cooled

5 cherry tomatoes, halved

1 small carrot, grated

1 small beetroot, grated

25g baby spinach




Put the dressing ingredients in a jar and shake well.


Layer the 'Other Layers' in the order in the list on top of the dressing in the jar.


Pop in the fridge, great to take to work as your lunch.


Simples :)